Weigh In record (no journal entry) for 11 November 2022
|
93.2 kg
Lost so far: 1.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
447 kcal
|
Fat: 15.12g | Prot: 19.55g | Carbs: 60.79g.
Breakfast: Pêssego, Café com Açúcar, Leite (Leite Integral), Panqueca de Banana. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Érika_Santana's Weight History
|