Weigh In record (no journal entry) for 27 March 2015
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83.5 kg
Lost so far: 16.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 79.32g | Prot: 84.22g | Carbs: 176.27g.
Breakfast: Fresubin Fresubin 2 Kcal Drink Aprikose-Pfirsich. Lunch: Obstquark mit Zimt, Honig & Nüssen. Dinner: Ja! Bockwürstchen, hareico Holsteiner Bauernmettwurst, Landbäckerei Weizenmischbrot, Milkana Schmelzkäse Kräuter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Erasco Königsberger Klopse. Snacks/Other: Alpro Soya Soya Macchiato, Kaffee mit Milch & wenig Zucker. more...
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2027 kcal
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Exercise:
Resting - 15 hours and 9 minutes, Sleeping - 8 hours and 51 minutes. more...
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Losing 1.1 kg a Week
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JustMe_HH's Weight History
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