Weigh In record (no journal entry) for 11 November 2022
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78.4 kg
Lost so far: 9.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1086 kcal
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Fat: 29.57g | Prot: 50.20g | Carbs: 153.24g.
Lunch: Tomates, Frimesa Linguiça de Pernil , Frimesa Linguiça de Pernil , Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Frimesa Linguiça de Pernil . Snacks/Other: Camil Biscoito de Arroz Integral com Chia e Linhaça, Tirol Leite Integral. more...
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Losing 0.9 kg a Week
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fc9281658's Weight History
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