Weigh In record (no journal entry) for 12 November 2022
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88.7 kg
Lost so far: 7.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1482 kcal
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Fat: 45.32g | Prot: 123.83g | Carbs: 152.15g.
Breakfast: Bananas , Kiwi Fruit, So Good Unsweetened Almond Milk, The Chia Co Chia Seed, Rule 1 Whey Blend. Lunch: Trident Sweet Chilli Sauce, Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Select Corn Cob, Woolworths Chicken Thigh Fillets No Skin (112g), Mission Wholegrain Wraps. Snacks/Other: Rule 1 Whey Blend, Uncle Tobys Chewy Choc Chip Muesli Bar, Rokeby Farms Whole Protein Breakfast Smoothie Banana, Honey & Cinnamon. more...
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Losing 0.7 kg a Week
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cdlee311's Weight History
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