Weigh In record (no journal entry) for 11 November 2022
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59.7 kg
Lost so far: 4.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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831 kcal
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Fat: 27.70g | Prot: 47.96g | Carbs: 104.90g.
Breakfast: Similares Zero-Carb Protein, Leche (Leche Entera), Bimbo Pan Integral , Tortilla de Huevos o Huevos Revueltos con Chorizo, Té Verde, Almendras, Plátano. Lunch: Manzana, Plátano. more...
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Gaining 2.1 kg a Week
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loredeleal74's Weight History
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