Weigh In record (no journal entry) for 11 November 2022
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64.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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749 kcal
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Fat: 18.23g | Prot: 19.62g | Carbs: 139.50g.
Breakfast: رز ارز, سلطة طماطم خيار سلطة طماطم خيار . Lunch: وافل وافل. Dinner: دوريتوس دوريتوس, خضار مشكل خضار . more...
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Losing 7.7 kg a Week
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jomanh1929's Weight History
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