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beaneeb
Journal
11 Nov 22
beaneeb's Journal, 11 Nov 22
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Es geht voran....
113 kg
Lost so far:
13 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2022:
1487 kcal
Fat: 115.53g | Prot: 76.64g | Carbs: 32.65g.
Lunch:
Edeka Knoblauch Gehackt, mit Chili und Öl, Pellkartoffeln, Ja! Hackfleisch, Gemischt, Kerrygold Cheddar Herzhaft.
Snacks/Other:
Ritter Sport Mini Alpenmilch.
more...
145 kcal
Exercise:
Vibrating Platform Machine - 8 minutes, Samsung Health - 23 hours and 52 minutes.
more...
Losing 1.1 kg a Week
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beaneeb's Weight History
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