MBaku23's Journal, 10 Nov 22


View Diet Calendar, 10 November 2022:
1934 kcal Fat: 35.02g | Prot: 206.27g | Carbs: 192.68g.   Breakfast: Planet Oat Unsweetened Oatmilk Vanilla, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Kroger Quick 1 Minute 100% Whole Grain Oats, Bananas, Gala Apples. Lunch: Goya Black Beans, Skinless Chicken Breast, Onions , Tanimura & Antle Bell Peppers, Extra Virgin Olive Oil. Dinner: Cabbage, Kale, Skinless Chicken Breast, Kroger Brussels Sprouts. Snacks/Other: Trader Joe's Organic Baby Arugula, Roma Tomatoes, Calavo Avocado, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Kirkland Signature Organic Eggs, MusclePharm Combat 100% Whey - Chocolate Milk. more...
338 kcal Exercise: Samsung Health - 24 hours. more...

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