Weigh In record (no journal entry) for 11 November 2022
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95.1 kg
Lost so far: 5.5 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1022 kcal
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Fat: 41.96g | Prot: 31.27g | Carbs: 131.42g.
Breakfast: Wickbold Pão de Forma Light Iogurte com Cenoura, Ovo, Qualitá Leite Desnatado, Yakult . Lunch: Qualitá Biscoito de Polvilho. Dinner: Member's Mark Trufa com Cookies, Hemmer Catchup Zero, McCain Batata Canoa, McCain Batata Pré-Frita Congelada, Hemmer Molho Barbecue, Hemmer Maionese Tradicional. Snacks/Other: Café com Leite e Açúcar, DIA Pão de Queijo Tradicional, Mamão Papaia. more...
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Losing 3.5 kg a Week
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annaluu83's Weight History
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