Weigh In record (no journal entry) for 11 November 2022
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84 kg
Lost so far: 7.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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907 kcal
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Fat: 43.26g | Prot: 32.56g | Carbs: 96.08g.
Breakfast: Calabresa, Cuscuz (Cozido). Lunch: Sadia Calabresa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Tapioca, Do Bem Suco Verde Detox Monstro. more...
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steady weight
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emagrecers's Weight History
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