|
ich vertrau mal der Waage beim ersten Wiegen ;-)
|
57.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 47.52g | Prot: 80.90g | Carbs: 117.59g.
Breakfast: Milch 1,5%, Layenberger Low Carb Müsli, Kaffee. Lunch: Rama Culinesse Buttergeschmack, Aldi Kochschinken, Brokkoli, Bratkartoffeln. Dinner: Trocken Geröstete Sonnenblumenkerne Geschält, Orangen, Äpfel, Fenchel, Putenfleisch (Gekocht, Gebraten). Snacks/Other: Milbona Yoo-Fruit Erdbeere, Duc De Coeur Crêpes Au Chocolat, Kaffee. more...
|
|
1761 kcal
|
Exercise:
Washing Dishes - 50 minutes, Housework - 1 hour, Cooking - 2 hours, Massage - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
 Comments
Ist doch auch supi-weiter so
27 Mar 15 by member: Muttsch
|
28 Mar 15 by member: mona54
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|