Weigh In record (no journal entry) for 11 November 2022
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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475 kcal
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Fat: 27.01g | Prot: 30.17g | Carbs: 26.46g.
Breakfast: Коломенское Лаваш Армянский Тонкий, Сыр Тильзитер, Кофе, Му-У Молоко 2,5%, Домик в деревне Сметана 15%, Балтком Творог 5%, Вареное Яйцо. more...
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Gaining 0.1 kg a Week
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sofyiamalysh's Weight History
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