Weigh In record (no journal entry) for 11 November 2022
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74.5 kg
Lost so far: 9.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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902 kcal
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Fat: 35.58g | Prot: 60.95g | Carbs: 80.05g.
Breakfast: Goldähren Vollkorn Toast, Kaufland Mozzarella Mild Gerieben, Gutes Land Frische Fettarme Milch 1,5%, Gymqueen Kollagen, Aldi Bio Eier, Leonie Orange. Lunch: Gut & Günstig Joghurt Mild 0,1% Fett, Monolith Auberginenpüree, Kaufland Mozzarella Mild Gerieben, Kaufland Bio Vollkorn Farfalle. more...
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Gaining 0.2 kg a Week
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sutsmarina's Weight History
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