Weigh In record (no journal entry) for 11 November 2022
|
81.3 kg
Lost so far: 4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
981 kcal
|
Fat: 42.27g | Prot: 81.96g | Carbs: 66.25g.
Breakfast: Bonvida Чай Молочный Улун, Vegepack Голубика, SPAR Сырники из Творога, Lactica Йогурт Греческий 4%. Lunch: SPAR Овощи Гриль на Углях, SPAR Перец на Гриле, SPAR Шашлык Куриный на Углях. Dinner: Eurospar Салат с Хрустящими Баклажанами. Snacks/Other: Chikalab Chikabar Tiramisu. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zenabwd89's Weight History
|