Weigh In record (no journal entry) for 11 November 2022
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131 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1360 kcal
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Fat: 51.22g | Prot: 90.65g | Carbs: 129.80g.
Breakfast: Gutes Land Aufschnitt, Aldi Bäckerbrötchen, Lätta Halbfettmargarine, Gut & Günstig Fleischsalat, Kaffee mit Milch. Lunch: Lidl Hähnchen Süß-Sauer. Dinner: Milram Kartoffelcreme, Bernard Matthews Hähnchensteaks Mariniert. more...
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Losing 0.1 kg a Week
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Krümel 2022's Weight History
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