kumiho1990's Journal, 11 Nov 22

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Weigh In record (no journal entry) for 11 November 2022

46.6 kg Lost so far: 26.4 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2022:

730 kcal

Fat: 37.03g | Prot: 40.58g | Carbs: 59.27g. Breakfast: Б.Ю. Александров Сырок Line, Торт, Кофе с Молоком, Велком Колбаса Вареная Языковая, Стокманн Плов с Курицей, Макси Тортилья с Овощами. more...

1169 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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kumiho1990's Journal, 11 Nov 22

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