Weigh In record (no journal entry) for 27 March 2015
|
69.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1040 kcal
|
Fat: 60.62g | Prot: 98.19g | Carbs: 20.22g.
Breakfast: Doppel Herz Омега-3, Кофе с Молоком, Приготовленный Яичный Белок, Чай, Шампиньоны. Lunch: Чай, Котлета Говяжья, Говядина. more...
|
|
2602 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Sitting - 5 hours, Housework - 1 hour, Desk Work - 5 hours, Elliptical - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|