Weigh In record (no journal entry) for 11 November 2022
|
68.9 kg
Lost so far: 5.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
726 kcal
|
Fat: 33.47g | Prot: 58.60g | Carbs: 45.46g.
Breakfast: Владимирский Стандарт Колбаса Вареная, Жареное Яйцо, Запеканка. Lunch: Оладьи с филе, Макфа Макароны Отварные, Помидоры, Огурец (с Кожурой). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ЛИСЬЯ МОРДАШКА's Weight History
|