Weigh In record (no journal entry) for 11 November 2022
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74.1 kg
Lost so far: 19.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1434 kcal
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Fat: 64.31g | Prot: 57.73g | Carbs: 158.87g.
Breakfast: Tao Kae Noi Rumput Laut Kering, Mama Suka Bon Nori Original, Minyak Wijen, Kobe Boncabe Level 50, Telur, Nasi Putih, Silver Queen Chunky Bar Dark Chocolate Cashew. Lunch: Mentos Permen, Sari Roti Chiffon Cokelat , Udang Goreng, Bakwan, Klepon. Dinner: Kurma, Bumbu Kacang, Siomay. more...
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Gaining 0.7 kg a Week
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starwill01's Weight History
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