Weigh In record (no journal entry) for 11 November 2022
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91.6 kg
Lost so far: 11.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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873 kcal
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Fat: 14.44g | Prot: 85.91g | Carbs: 98.19g.
Breakfast: Готово! Шаурма. Lunch: Сырники ПП, Bombbar Протеин Фисташковый, Слобода Биойогурт Питьевой с Чёрной Смородиной и Базиликом. more...
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Losing 3.5 kg a Week
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