Weigh In record (no journal entry) for 11 November 2022
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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716 kcal
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Fat: 42.34g | Prot: 35.22g | Carbs: 48.38g.
Breakfast: Belfoods Nugget Chicken Stick, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Pizza Hut Meat Lovers (Large Slice). more...
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Gaining 0.2 kg a Week
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aruumdiizandy's Weight History
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