Weigh In record (no journal entry) for 11 November 2022
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104.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1173 kcal
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Fat: 37.17g | Prot: 84.96g | Carbs: 119.29g.
Dinner: Bananas , Broccoli , Coles Full Cream Milk, Lowan Whole Foods Wholegrain Rolled Oats, Chicken Breast. more...
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Losing 4.2 kg a Week
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Triple_Beam's Weight History
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