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Mekaylla3401
Journal
10 Nov 22
Mekaylla3401's Journal, 10 Nov 22
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Weigh In record (no journal entry) for 10 November 2022
96.2 kg
Lost so far:
3.6 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2022:
1020 kcal
Fat: 20.50g | Prot: 94.00g | Carbs: 113.00g.
Breakfast:
I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aunt Jemima Butter Rich Syrup, Eggo Homestyle Waffles (2).
Lunch:
Coffee-Mate Warm Cinnamon Sugar Cookie Coffee Creamer, Dave's Killer Bread Plain Awesome Bagels, Great Value Whipped Strawberry Cream Cheese Spread, All Whites 100% Liquid Egg Whites.
Dinner:
Perdue Fresh Chicken Breast.
more...
2653 kcal
Exercise:
Elliptical and legs - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours.
more...
Losing 9.5 kg a Week
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Mekaylla3401's Weight History
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