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Danosthebodybuilder17
Journal
10 Nov 22
Danosthebodybuilder17's Journal, 10 Nov 22
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Weigh In record (no journal entry) for 10 November 2022
139.9 kg
Lost so far:
12.3 kg
.
Still to go:
35.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2022:
2020 kcal
Fat: 87.50g | Prot: 181.00g | Carbs: 118.00g.
Lunch:
Member's Mark Pesto, Jennie-O Ground Turkey 93/7, Trader Joe's Riced Cauliflower.
Dinner:
Flame Broiler Chicken Plate with White Rice.
Snacks/Other:
Chef's Cut Original Smokehouse Beef & Pork Stick, New Primal Beef Stick, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz).
more...
4681 kcal
Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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