Weigh In record (no journal entry) for 10 November 2022
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60 kg
Lost so far: 8.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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787 kcal
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Fat: 29.09g | Prot: 38.55g | Carbs: 102.03g.
Breakfast: Fıstık Ezmesi, Bal, Ceviz, Tam Buğday Ekmeği, Domatesler, Havuç, Salatalık (Soyulmuş), Yeşil Zeytin, Tarabya Sepet Peyniri. Lunch: Tarabya Sepet Peyniri, Domatesler, Tavuk Göğüs Eti, Yoğurtlu Buğday Salatası. Dinner: Tatlı Soğan, Kuru Fasulye. more...
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Losing 1.2 kg a Week
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gozdec80's Weight History
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