Weigh In record (no journal entry) for 11 November 2022
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88.8 kg
Lost so far: 7.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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2030 kcal
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Fat: 41.30g | Prot: 210.42g | Carbs: 206.30g.
Breakfast: Hillcrest Fruit & Nut Muesli Bar, Kiwi Fruit, Rule 1 Whey Blend. Lunch: Strength Meals Co Cajun Chicken with Dirty Rice. Dinner: Cooked Brussels Sprouts, Cock Brand Sriracha Hot Chilli Sauce, Broccolini, Asparagus , Butternut Pumpkin, Ocean Royale Barramundi Portions. Snacks/Other: Uncle Tobys Chewy Choc Chip Muesli Bar, Rule 1 Protein Powder, Chai Latte. more...
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Losing 4.6 kg a Week
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cdlee311's Weight History
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