Weigh In record (no journal entry) for 26 March 2015
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71.2 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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377 kcal
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Fat: 11.81g | Prot: 19.68g | Carbs: 53.12g.
Breakfast: Coffee, Heavy Cream, Skim or Nonfat Milk (Calcium Fortified), Kellogg's Frosted Mini-Wheats Bite Size - Original. Snacks/Other: Egg White, Egg. more...
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Gaining 0.5 kg a Week
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