Weigh In record (no journal entry) for 10 November 2022
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84 kg
Lost so far: 7.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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928 kcal
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Fat: 35.92g | Prot: 51.16g | Carbs: 100.94g.
Lunch: SACIA Sopa Light de Frango com Legumes, Ovo (Inteiro), Clara de Ovo, Do Bem Suco Verde Detox Monstro. Dinner: Do Bem Suco Verde Detox Monstro, Batata Doce Frita, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sardinha Frita. more...
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Losing 0.1 kg a Week
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emagrecers's Weight History
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