kwokkah's Journal, 10 Nov 22

Weigh In record (no journal entry) for 10 November 2022

50.6 kg Lost so far: 4.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2022:

139 kcal

Fat: 4.44g | Prot: 0.92g | Carbs: 22.47g. Dinner: KDV Джумка. Snacks/Other: Сочная Долина Сок Персик Яблоко. more...

1339 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week


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kwokkah's Weight History