Weigh In record (no journal entry) for 10 November 2022
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70.1 kg
Lost so far: 11.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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905 kcal
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Fat: 30.21g | Prot: 43.66g | Carbs: 113.21g.
Breakfast: Nescafé Decaf sin Cafeína, Canderel Canderel Clásico, Del Barrio Tortillas de Harina (100g), Chimex Jamón de Pavo y Cerdo Cocido, La Villita Manchego. Lunch: Pepino (Pelado), Tomates, Cebollas, Chile Habanero, Arroz Blanco, Aurrera Aceite Vegetal Comestible, Pechuga de Pollo a la Plancha, Tang Naranja con Jugo y Pulpa de Fruta. Dinner: Bisquet. Snacks/Other: Tang Naranja con Jugo y Pulpa de Fruta. more...
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2076 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 8 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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