Weigh In record (no journal entry) for 06 November 2022
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91.8 kg
Lost so far: 78.0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1377 kcal
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Fat: 27.18g | Prot: 171.14g | Carbs: 112.68g.
Lunch: Квашеная Капуста, Филе Индейки, Рис Басмати Пропаренный, Брокколи, Помидоры. Dinner: Білоцерківський Творог 5%, Кефир Карпатский 1%, Голубика. Snacks/Other: Finn Crisp Хлебцы, Яблоко Зеленое, Optimum Nutrition Whey Gold Standard. more...
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Gaining 9.9 kg a Week
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Replex1488's Weight History
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