Weigh In record (no journal entry) for 10 November 2022
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76.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1590 kcal
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Fat: 54.57g | Prot: 35.50g | Carbs: 234.47g.
Breakfast: REWE Bio Mehrkornbrötchen, Gurke (mit Schale), Violife Greek White Block. Lunch: Pommes Frites. Dinner: Tzatziki, Gebratener Tofu, Gemischter Salat mit Dressing, Baguette, Vollkornbaguette. Snacks/Other: Glühwein, Frisch Gepresster Orangensaft, REWE Bio Rhabarberschorle, Kaba Kakao, Alnatura Hafermilch. more...
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2062 kcal
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Exercise:
Walking (moderate) - 5/kph - 33 minutes, Fitness Training (Workout) - 15 minutes, Resting - 13 hours and 12 minutes, Sleeping - 10 hours. more...
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Gaining 0.4 kg a Week
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MarleyLovesFood's Weight History
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