Weigh In record (no journal entry) for 08 November 2022
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61.2 kg
Lost so far: 38.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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566 kcal
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Fat: 18.27g | Prot: 56.79g | Carbs: 66.37g.
Dinner: Tempe Orek, Ikan Teri, Sawi Putih, Kokita Sambal Terasi, Tahu Kukus, Labu Siam, Telur Balado, Ubi Ungu Rebus, Lemon. Snacks/Other: Muscle First Gold Pro Isolate Taro Velvet, Mitratani Edamame, Herbalife Mixed Fiber. more...
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Losing 0.1 kg a Week
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