Weigh In record (no journal entry) for 10 November 2022
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98 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1409 kcal
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Fat: 81.09g | Prot: 41.54g | Carbs: 134.51g.
Breakfast: Kuru İncir, Ülker Hanımeller Mahlepli Tuzlu Kurabiye, Kavun (Kokulu Kavun), Karisik Tost. Dinner: Pirinç Pilavı, Karnıyarık, Karnıyarık. Snacks/Other: Badem. more...
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Gaining 0.1 kg a Week
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azim yayla's Weight History
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