Weigh In record (no journal entry) for 10 November 2022
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122.6 kg
Lost so far: 26.1 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1608 kcal
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Fat: 43.23g | Prot: 63.36g | Carbs: 239.77g.
Lunch: Pirkka Kikherneet Suolaliemessä, Kotimaista Broilerin Fileeleike Hunajamarinoitu, Spice Up! Panang Currytahna, Pirkka Kookosmaito, Pirkka Jasmiiniriisi, Parsakaali, Maissi. Dinner: Lehtikaali, Spice Up! Osterikastike, Soijakastike, Seesamöljy, Findus Wok Classic, Vitasia Soba Noodles. Snacks/Other: Mantelit, Mandariini, HK Ohuen Ohut Kalkkunanfilee, Lehtikaali, Oululainen Jälkiuunipala. more...
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Losing 0.7 kg a Week
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mangomadness92's Weight History
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