Chikaku's Journal, 10 Nov 22


View Diet Calendar, 10 November 2022:
1047 kcal Fat: 29.57g | Prot: 90.40g | Carbs: 107.58g.   Breakfast: Sawi Hijau, Tempe, Nasi Putih, Telur. Lunch: Dada Ayam, Tempe, Nasi Putih, Kulit Melinjo. Snacks/Other: Pepaya, Rimbalife Whey Protein, Pisang, Pepaya, Sania Minyak Goreng. more...

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Chikaku's Weight History


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