Weigh In record (no journal entry) for 10 November 2022
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97.9 kg
Lost so far: 20.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1382 kcal
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Fat: 63.68g | Prot: 92.09g | Carbs: 107.60g.
Breakfast: Butter, Gut Drei Eichen Schinkensülze mit Champignons, Gekochtes Ei, Graubrot. Lunch: Gut Drei Eichen Bayrischer Leberkäse, Aldi Thunfisch, Butter, Graubrot, Gartenkrone Cornichons. Dinner: Möhreneintopf, Edeka Rinderfrikadellen. more...
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Gaining 1.4 kg a Week
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Gautier Sansavoir's Weight History
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