Weigh In record (no journal entry) for 10 November 2022
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86.5 kg
Lost so far: 28.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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2588 kcal
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Fat: 99.40g | Prot: 187.56g | Carbs: 228.21g.
Breakfast: Alpro Erdbeere, K-Classic Bio Basis-Müsli. Lunch: Kaufland Vegane Schnitzel, Teutoburger Ölmühle Teutoburger Gourmet Öle Brat Profi Sonnenblumenöl, Frosta Gemüsepfanne Provence. Dinner: Heinz Barbecue Sauce, Rispentomaten, Like Meat Like Chicken, Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Rocka Nutrition No Whey Bar Crispy Nougat. more...
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steady weight
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Maxmazin's Weight History
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