Weigh In record (no journal entry) for 10 November 2022
|
61.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
1054 kcal
|
Fat: 47.11g | Prot: 29.84g | Carbs: 126.90g.
Breakfast: Кофе с Молоком и Сахаром, Шоколадная Арахисовая Паста, Хлеб Тостовый. Lunch: Русский Хлеб Коржик Молочный. Dinner: Куриная Отбивная, Картошка Печеная. Snacks/Other: Lipton Чай, Orion Choco Boy. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
любите маму's Weight History
|