Weigh In record (no journal entry) for 10 November 2022
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86.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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2185 kcal
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Fat: 74.18g | Prot: 152.07g | Carbs: 229.47g.
Breakfast: Сахар. Lunch: Сыр Российский, Белый Хлеб, Скумбрия. Dinner: Картофель Отварной, Хамса. Snacks/Other: Банан, Яблоко. more...
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Gaining 0.7 kg a Week
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Жулай Роман's Weight History
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