Weigh In record (no journal entry) for 10 November 2022
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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526 kcal
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Fat: 38.12g | Prot: 27.10g | Carbs: 21.62g.
Breakfast: Авокадо, Овсяноблин. Dinner: Рахат Казахстанский Шоколад, Творог 18%, Сметана 15%. more...
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Losing 0.9 kg a Week
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dusia_kz's Weight History
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