Weigh In record (no journal entry) for 10 November 2022
|
54.1 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
703 kcal
|
Fat: 26.98g | Prot: 31.52g | Carbs: 83.26g.
Breakfast: Nestle Кукурузные Хлопья Хрутка, Любятово Хлопья Кукурузные Медовые, Nesquik Nesquik Duo, Кофе, Савушкин Продукт Творожок Черника 3,5%. Lunch: Киндер Шоколад, Кофе, Киндер Шоколад, Real Сырники Классические. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|