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kata bang jeff, sarapan biar kurus
View Diet Calendar, 10 November 2022:
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2927 kcal
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Fat: 84.34g | Prot: 204.46g | Carbs: 330.41g.
Breakfast: Oatsy Oatmeal Rolled Oats, Nescafe Classic, Ikan Tongkol, Putih Telur. Lunch: Filippo Berio Olive Oil , Brown Rice (Medium-Grain), Dada Ayam. Dinner: Ikan Tongkol, Putih Telur. Snacks/Other: Alpukat, Malino Peanut Butter, Javara Kacang Hijau, Sari Roti Roti Tawar Gandum (2), Pisang. more...
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 Comments
j. co nya kurang banyak bang😂😂😂 ngapain cuman sebiji.. lagi diet ya 🤭🤭🤭
09 Nov 22 by member: nia-nai
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udah yang ke 2 itu..nanti sore kalo masih ada sikat lagi
09 Nov 22 by member: andrey andrian
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andrey andrian's Weight History
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