Weigh In record (no journal entry) for 31 October 2022
|
83 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
956 kcal
|
Fat: 24.43g | Prot: 57.87g | Carbs: 131.11g.
Breakfast: Tropicana Slim Selai Coklat, Sari Roti Roti Gandum. Lunch: Nasi Putih, Uleg Sambal Ijo, Rumah Makan Sederhana Daun Singkong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Ubi Goreng, Diabetasol Susu, Tahu, Jagung Rebus. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darabulan's Weight History
|