Weigh In record (no journal entry) for 10 November 2022
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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641 kcal
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Fat: 27.92g | Prot: 22.36g | Carbs: 75.11g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Mr. Bread Roti Tawar. Lunch: Tumis Kangkung, Nasi Putih. more...
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Gaining 3.5 kg a Week
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oktavianyviktoria's Weight History
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