Weigh In record (no journal entry) for 09 November 2022
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74.2 kg
Lost so far: 0.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1558 kcal
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Fat: 73.97g | Prot: 54.44g | Carbs: 180.22g.
Breakfast: Café, Pan de Salvado, Great Value Queso Tybo Feteado, Palta Hass, Genser Semillas de Lino , Plátano. Lunch: Salsa de Tomate, Puré de Papa, SanCor Queso Cremoso Sancor, Milanesa de Berenjena. Dinner: Café con Leche, Great Value Queso Tybo Feteado, Nucete Aceitunas Verdes en Salmuera, Pan Integral Tostado. more...
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Losing 0.2 kg a Week
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Agusti Nah's Weight History
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