Weigh In record (no journal entry) for 31 October 2022
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68.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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3269 kcal
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Fat: 118.44g | Prot: 222.73g | Carbs: 220.77g.
Breakfast: Clara de Huevo, Huevo, Castaño Pan Molde Integral Light. Lunch: Patatas Fritas, Super Pollo Filetitos de Pollo, Arroz Blanco. Afternoon Tea: Optimum Nutrition Whey Protein Gold Standard, Soprole Protein +. Dinner: Choripán, Lider Lomo Vetado, Cerveza. more...
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Losing 1.5 kg a Week
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panchojvp's Weight History
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