Weigh In record (no journal entry) for 26 March 2015
|
50.9 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1387 kcal
|
Fat: 55.48g | Prot: 95.01g | Carbs: 131.00g.
Breakfast: Жареная Картошка, Lapmol Молоко 1,5%, Бутерброд с Маслом, Омлет или Яичница. Lunch: Талосто Мороженое Ля Фам, Творожок с Изюмом(Обезжиренный). Dinner: Блинчики, Пангасиус, Alba Сметана 10%, Суп Овощной. more...
|
|
2092 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Circuit Training - 30 minutes, Walking (slow) - 3/kph - 4 hours, Resting - 3 hours, Housework - 4 hours, Sleeping - 8 hours and 30 minutes, Sitting - 3 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danalogv's Weight History
|