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bumvika
Journal
09 Nov 22
bumvika's Journal, 09 Nov 22
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Weigh In record (no journal entry) for 09 November 2022
46 kg
Lost so far:
3 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2022:
477 kcal
Fat: 5.72g | Prot: 32.78g | Carbs: 75.93g.
Lunch:
Картошка Тушеная, Куриное Филе.
Dinner:
Сладкий Красный Перец, Огурец (с Кожурой), Макароны.
Snacks/Other:
Красное Яблоко.
more...
1169 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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bumvika's Weight History
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