Weigh In record (no journal entry) for 09 November 2022
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65.8 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1401 kcal
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Fat: 56.76g | Prot: 83.27g | Carbs: 132.00g.
Breakfast: Cappuccino, White Bread, Kraft Cheez Whiz. Lunch: Hellmann's Light Mayonnaise, White Bread, Canned Salmon, Breton Multigrain Crackers, Cheddar Cheese, Canned Oysters. Dinner: Pork Sandwich with Gravy. Snacks/Other: President's Choice Dipped & Chewy Chocolate Chip Granola Bar, Cappuccino. more...
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1931 kcal
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Exercise:
Driving - 1 hour, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours, Resting - 15 hours and 50 minutes. more...
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Gaining 1.6 kg a Week
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NosureImthereyet's Weight History
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